Back Pain and How Remedial Massage Can Help
Lower back pain is one of the most common reasons people seek treatment — and for good reason. Whether it’s caused by sitting for long hours, lifting incorrectly, or simply the effects of daily stress, lower back pain can limit how you move, sleep, and live. At AB Massage Therapy, I work with clients every day who want to regain comfort and mobility through targeted remedial massage.
What Causes Lower Back Pain?
The lower back (lumbar region) supports most of your body’s weight and absorbs the strain from everyday movement. When this area becomes tight, weak, or imbalanced, pain and stiffness can develop. Common causes include:
Muscle tension and trigger points in the glutes, hip flexors, or lumbar muscles
Poor posture or prolonged sitting at a desk
Repetitive strain from physical work or exercise
Injury or overuse during lifting or twisting
Referred pain from surrounding areas such as the hips or upper back
These issues can lead to symptoms like dull aching, sharp or shooting pain, or a feeling of tightness that limits movement.
How Remedial Massage Can Help
Remedial massage is a targeted therapy designed to identify and treat the underlying cause of pain, not just the symptoms. Through assessment and hands-on treatment, it can:
Release muscle tension and ease spasms that contribute to discomfort
Improve circulation, bringing oxygen and nutrients to the affected area for faster healing
Reduce inflammation and assist in breaking down scar tissue from old injuries
Restore movement and flexibility through soft tissue manipulation and stretching
Relieve nerve compression, often a factor in sciatic-type pain
By focusing on muscle imbalances and trigger points, remedial massage helps the body realign and move more freely — reducing pain while improving long-term function.
What to Expect in a Session
A typical session begins with a short assessment to understand what’s causing your pain and which muscles are involved. Techniques may include deep tissue work, myofascial release, trigger point therapy, or gentle stretching — depending on what your body needs.
Many clients notice relief after their first session, while ongoing treatments help maintain results and prevent pain from returning.
Supporting Your Recovery at Home
Alongside massage, I often suggest gentle mobility work, stretching, and posture awareness to keep the muscles in balance between sessions. Regular movement, hydration, and mindful breathing can all make a noticeable difference in how your back feels day to day.
When to Seek Help
If you’ve been experiencing ongoing lower back pain — whether it’s a dull ache or something more intense — don’t ignore it. Early treatment can prevent minor issues from becoming chronic problems.
Ready to Find Relief?
At AB Massage Therapy, I offer targeted treatments designed to relieve lower back pain and help you move with confidence again.
📍 Serving Geelong, Torquay, and surrounding areas
🌐 www.abmassagetherapy.com.au
📞 Call or message 0426 162 261 to book your next session.